There’s no better feeling than the feeling of being fit after a good workout. With the increase in consumption of fast food, ease of transportation and lack of exercise, obesity has become a serious problem in many developed countries. On the plus side there is also an increasing number of people who have actually decided to take good care of their body, be it to get good looks or for simply keeping in shape. Of these people, many find themselves in a time constraint, unable to find time to make it to a gym due to their workload and so have taken up the incentive of creating their own gym in their own home.
Setting Up
What is the first thing that comes to your mind when you hear the word gym? To many it is muscles, sweat and smell, and yes these are important factors. On setting up a gym it’s best to select a corner room which allows lots of sunlight as well as ventilation to pass through. Next objective in mind is to clear the room of all items which are of no use and temporarily keeping aside items that can be used within the room.
Depending on the type of workouts you plan on having, if you have ever attended gym regularly or simply asked advice from any ‘gym junkie’ you will find out hardwood flooring http://www.nufloors.co.nz/services/timber-installations having free weights are the most effective when compared to those all in one machines. Gym machines that do boast the ability of allowing the user to perform any kind of workout tend to be troublesome and at times hard to maintain. And at worst, if a section is broken or in need of repairs the whole machine tends to be of no use.
Free weights along with benches and equipment allow the user to conduct any form of exercise easily without unnecessary mechanisms. Of course when using free weights it is important to take care of your feet as well as your room floor. The weights in use aren’t often light in weight thus it is highly preferred if you change to wooden floors otherwise you are simply going to ruin your floor.
Wooden floors are strong and not easily damaged on impact along with the fact that parts of the floor can be replaced easily makes it the perfect choice. Once your new floor has been installed only put items of use only inside your home gym.
Additional Requirements
As mentioned earlier, some of the first thing that comes to mind when people usually think of gym is sweat and smell. Part of combating this is by having a well ventilated environment. The reason a corner room was suggested is because smells will easily seep out the windows to the outside than spread into the house.
In addition to this having an air conditioner will be of great value too and maybe add a water dispenser and a mini fridge of course as always plan well to your budget. You don’t want yourself spending so much on a room that you may find yourself not using all the time. So plan well depending on your commitment.